As we look out at the universe, we are looking back in time, because light had to leave distant objects a long time ago, to reach us at the present time. This means that the events we observe lie on what is called our past light cone. The point of the cone is at our position, at the present time. As one goes back in time on the diagram, the light cone spreads out to greater distances, and its area increases. However, if there is sufficient matter on our past light cone, it will bend the rays of light towards each other. This will mean that, as one goes back into the past, the area of our past light cone will reach a maximum, and then start to decrease. It is this focussing of our past light cone, by the gravitational effect of the matter in the universe, that is the signal that the universe is within its horizon, like the time reverse of a black hole. If one can determine that there is enough matter in the universe, to focus our past light cone, one can then apply the singularity theorems, to show that time must have a beginning.
How can we tell from the observations, whether there is enough matter on our past light cone, to focus it? We observe a number of galaxies, but we can not measure directly how much matter they contain. Nor can we be sure that every line of sight from us will pass through a galaxy. So I will give a different argument, to show that the universe contains enough matter, to focus our past light cone. The argument is based on the spectrum of the microwave background radiation. This is characteristic of radiation that has been in thermal equilibrium, with matter at the same temperature. To achieve such an equilibrium, it is necessary for the radiation to be scattered by matter, many times. For example, the light that we receive from the Sun has a characteristically thermal spectrum. This is not because the nuclear reactions, which go on in the centre of the Sun, produce radiation with a thermal spectrum. Rather, it is because the radiation has been scattered, by the matter in the Sun, many times on its way from the centre.
In the case of the universe, the fact that the microwave background has such an exactly thermal spectrum indicates that it must have been scattered many times. The universe must therefore contain enough matter, to make it opaque in every direction we look, because the microwave background is the same, in every direction we look. Moreover, this opacity must occur a long way away from us, because we can see galaxies and quasars, at great distances. Thus there must be a lot of matter at a great distance from us. The greatest opacity over a broad wave band, for a given density, comes from ionised hydrogen. It then follows that if there is enough matter to make the universe opaque, there is also enough matter to focus our past light cone. One can then apply the theorem of Penrose and myself, to show that time must have a beginning.