Very good. I'm up to about six miles now. My step-mom runs a lot so I want to get to thirteen so I can run a half-marathon with her. I drink A LOT of water now so that I don't even get thirsty while running. So your tips helped a lot. =)
Wow, I actually just logged on (the last time for a week) specifically to thank you for your hydration tip when I came upon this cornucopia of information. I just jogged three miles consecutively, which isn't a lot but considering I was only able to do two miles just two days ago I'm very proud of myself. =) I think it was because of all the water I drunk the night before. All these tips are all so helpful; I can't thank you enough.
Actually, you'd have to build 2 navies. One for the Gulf of Guinea and one for the North Atlantic. And of course maybe another one or two to prevent his navies from sinking yours. Not an easy (or cheap) endeavor.