What TLC said. If you mean that you still don't understand, then pay attention to capitalization. Calorie with a capital "C" is the same as 1,000 calories with a lowercase "c." Therefore, one Calorie is equivalent to one kilocalorie.
I always hit the cafeteria 'all you can eat- breakfast' when I was in college. Then again I was a runner and I needed all the calories I could get. I think those who eat breakfast have generally more active lifestyles? Correlation?
Nah. I run, too (actually, I haven't much this semester), and I never eat breakfast. Especially when we run in the morning. I can barely keep down the 100 mL of propel I drink if I drink it in the morning even a half hour before running.
I dotn have breakfast; I wake up, and after an hour o fmore or less waking up, do my daily exercises for a periof between 20 mins and half an hour (depending on what is to be done) eating breakfast before this only means your burning off what you just had. Not eating before exercize is healthier; it did the Spartans good at least.
According to the coaches/trainers I had in college (mind you, this was in the dark ages) eating a carb-heavy meal before hand improved the effectiveness of any work out. Worked pretty well for me.
I always hit the cafeteria 'all you can eat- breakfast' when I was in college. Then again I was a runner and I needed all the calories I could get. I think those who eat breakfast have generally more active lifestyles? Correlation?
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