First of all, photons are a different kind of particle than the atoms and quarks that make up regular matter. Radiant energy is OK for transmitting electronic information, like radio or internet or TV, though.
Yes, the speed of light is constant, 3.00 x 10^8 m/s, or 300,000 km/s, or about 176,000 mi/s.
Refraction is the bending of light rays, like bouncing off a mirror: that explains the "straw in water" effect, the light is not moving in a straight line but deflected. It doesn't "slow light down".
Faster than light speed is impossible, because to get there you must accelerate first. Then again, once you are about to accelerate to FTL, you hit LS, or rather you don't because you can't go at LS. So, it's impossible to go PAST LS either
Besides, for most purposes lightspeed is useless. Let's see how long it would take you to accelerate to Lightspeed. Well, 1 G if I remember correctly is an acceleration of 1 meter per second. That's pretty comfortable for a human: it's normal gravity. But, to get to lightspeed at that acceleration, it would take 3.00x10^8 seconds, or about 228.31 years. Wait, that doesn't sound so bad! I must be messing up somewhere.... well, in any case, the fuel you would have to burn for more than 2 centuries, and at constant acceleration, would be pretty bad. What distance would you go?
Well, the 1st second would have you go 1 meter. The 2nd would have you go 2 meters, the 3rd 3.
So, it's reasonable to assume that the total distance is 3.00x10^8 meters plus all the numbers below that. That's quite a bit. Just in the last second you would travel a whole light second, which is enough to go around the world a few times, eight I think. Just moving 8 minutes at this speed, would take you to the Sun.
Then, if you were to slow down again, at the same reasonable 1 G, your total trip would be some 456 years, if you wanted to keep a safe grav force. And, the whole distance would have to be in a straight line.