By nutrient I meant micronutrients not macronutrients & this is the common parlance, you're just trying to be annoying. No, not at all. Fries have a fairly high amount of empty calories while salad is plenty absorbable, especially with dressing. Do research. You're either a confused or just trolling. http://en.wikipedia.org/wiki/Nutrient_density I don't think there's a whole lot more for me to say here.