Well it has increased of late, since I can now use my right hand again. Considering the injur y I am lighting so much lighter than before, but I realised that would happen. I have increased from two 30 minute sessions with a PT, with a 20minute walm up on cardio machine bike, treadmill and such, at the gym and now I am going hopefully every day, except Sunday and do at least 40 minutes and once my hand is strong enough again, I will be doing a few classes at offer that require lifting. Also soon I might so some classes that are more aerobic orientated, so I can get fit and lose weight.
VRWCA, it is also about motivation, since you get see people who are very fit and strong and it motivates you to do better. Also you do see lots of pretty girls, which is also motivation.