GoldEagle
Deity of All Drummers
I've been doing these things lately called Hindu Squats, from a book called Combat Conditioning by Matt Furey (Website)(Wiki). It's where you Squat down, knees farther than your toes, and elevate your heels.
Well, I've heard reports that you're not supposed to put your knees past your toes. I've heard it can cause serious knee damage. The bad part is, whenever I do these things, it never hurts and I get a great workout...but I just dont want anything to happen to my knees later on in life.
Here's a website showing Hindu Squats (scroll to the first picture), and everything else Ive been doing.
Anyone information on whether or not these will affect me in a negative way is greatly appreciated.
-GE
Well, I've heard reports that you're not supposed to put your knees past your toes. I've heard it can cause serious knee damage. The bad part is, whenever I do these things, it never hurts and I get a great workout...but I just dont want anything to happen to my knees later on in life.
Here's a website showing Hindu Squats (scroll to the first picture), and everything else Ive been doing.
Anyone information on whether or not these will affect me in a negative way is greatly appreciated.
-GE