Bows. "Russian and Asian bows were a lot better than European ones" according to this historical article: http://www.predistoria.org/index.php?name=News&file=article&sid=369
If you can read Russian, it explains how bows and arrows were made, what types of those existed and how they were employed.
Anyways, last notes:
Crossbows appeared in Rus' as early as X century, probably through Volga Bulgars. The relation of bolts to arrows found is quite significant: 1 to 20, thus crossbows were not a huge exception on the field. In Rus' they were known as "Samostrel" - "that which shoots by itself" and were (as I understood) of a slightly different construction than in for example Western Europe.
[from Russian Wikipedia]
On bows the Wikipedia adds that Composite bows were known in Middle Ages in Europe only to Byzantinians and the Russians [obviously meaning European nations]
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