Which is easier, edit with xml or sql or lua?

Admittedly I have only a tenuous grasp of these things myself, but XML and SQL do the same things: creating and updating the game database. XML is simpler to understand, but SQL is easier to write and more powerful. What I know of LUA is that it's used to create unique bonuses and abilities (if you're making a custom civ)
 

see this guide, it will explain everything much better than I can
 
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