Civ3 help

Build a barracks. Units built in a city with a barrack are veterens with 4 HP.

Units already built can't improve W/O combat.
 
If you are only concerned about not starting a war, have them fight barbarians. Low chances of loss, good chances of promotion.
 
You could build a barracks, then have the veteren units that come out of the barracks to fight barbarians or weak civs to get an elite soldier.
 
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