Catma I took a look. First the basics: Monarch, continents, Dom, SS, Diplo, Conq, and Cultural victories enabled. The first question: What VC do you want? I seem to recall you wanting to go for a conquest or domination victory, but I could be remembering wrong. At any rate, the rest of this will operate on the assumption that you were going for a military victory.
Here's what I see in the 1575 BC save. (I should have looked at the 1625 BC save first, but got mixed up.)
You've got 3 towns & nobody has more than 5. I think only 1 had 5, and that was an expansionist. At Monarch level, that's not too bad. You've only got 2 workers. It's always hard to have enough workers at this point in the game, but bear in mind that you'll want more than that. I always tell players to shoot for 2 per city. You might skate by with 1.5 per city if you're industrious. Don't overlook opportunities to buy or take them from the AI.
Trade-wise, you're down IW and HBR, and up Masonry, writing and Mysticism (only to the Hittites, though). You're on research towards MapMaking at 80%, 14 turns out at +2. If you raise it to 90%, it drops to 11 turns at -1 gpt. If you're planning on becoming a Republic, you probably should have gone straight for the slingshot. Doesn't look like you're having too much trouble exploring. It kind of looks like you researched top-to-bottom, though. As a general rule, try to research left-to-right instead. Yes, your science advisor might tell you that you're backwards, but that's because you'll be researching more expensive techs. Once they come in, you should be able to trade them in two-fers and three-fers. Plus, any time you get a monopoly tech, there's a chance of getting an SGL, if they're on.
Military: 2 workers, 3 warriors, 2 archers, 3 spears, 2 curraghs. You are strong compared to everyone.
Frankly, I'd say that you're in pretty good shape. Yeah, expansion could have been faster. You should've grabbed the cow, probably could have done research a little differently, but if you swap Trondheim to archers, put up a rax in Bergen and start building some archers there, you could take those two Incan towns pretty easily. Once you've done that, the Incas might give up IW for peace.