Thanks for the info.
If a person is having a panic attack for the 1st time and does not know what it is, holding their breath is counter-intuitive.
When my heart rate maxes out, holding my breath makes the heart sound even louder, causing even more worry.
Panic attacks are a horrible positive feedback loop of worry and more adrenaline.
Best cure was to give up caffeine and stay away from bagpipes.
An adult is not built for caffeine if drinking it makes them tired, not more energetic.
Kind of like the stimulant ritalin makes children tired because they are already far too energetic that stimulants have the opposite effect.
Gave up caffeine and have way more energy.
Alcohol makes me feel much more normal.
Guess I'm 1 or 2 on the knurd scale.