... and than, after the nap, there is the question what was the great strategic plan for your game before the nap.I often fall asleep while micromanaging after 11 p.m., take a little nap and then it's "just a few more turns" between 12 am and 1 am.![]()
Well, the sane thing to do is to go to bed and avoid the late caffeine intake. Humans do need sleep. We are all going to die eventually, but the lack of (good) sleep can expedite the process significantly.Should I keep up the caffeine intake so I can keep playing, or stop so I can sleep sooner?
Spoil-sport. Using good sense and reason, hmph.Well, the sane thing to do is to go to bed and avoid the late caffeine intake. Humans do need sleep. We are all going to die eventually, but the lack of (good) sleep can expedite the process significantly.
It may not be that easy. But the gist of it is probable that any time "gained" by (self imposed) sleep deprivation will need to be paid back with significant interest. You will loose both quality and quantity of life. There is a reason why sleep exists in most animals despite the apparent disadvantages. A healthy sleep routine will benefit your ability to play Civ3.Edit (again for clarification):
Btw, do you know the equation for awake hours when sleeping less vs living longer?
According to the latest research, lack of sleep may cause more harm than previously thought and may lead to the permanent loss of brain cells.
[...]
Among the possible physical consequences of sleep deprivation, deficits in attention and working memory are perhaps the most important; such lapses in mundane routines can lead to unfortunate results, from forgetting ingredients while cooking to missing a sentence while taking notes. Performing tasks that require attention appears to be correlated with the number of hours of sleep received each night, declining as a function of hours of sleep deprivation. Working memory is tested by methods such as choice-reaction time tasks.
Attentional lapses also extend into more critical domains in which the consequences can be life or death; car crashes and industrial disasters can result from inattentiveness attributable to sleep deprivation.
That was mostly meant with humor, but I appreciate your interest in sleep.It may not be that easy. But the gist of it is probable that any time "gained" by (self imposed) sleep deprivation will need to be paid back with significant interest. You will loose both quality and quantity of life. There is a reason why sleep exists in most animals despite the apparent disadvantages. A healthy sleep routine will benefit your ability to play Civ3.
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Sleep deprivation - Wikipedia
en.wikipedia.org