Niter as well is too rare. In fact I did not see any at all. The AI cannot upgrade units for the most part. I myself was barely able to get a knight. Hopefully they fix these issues with a patch.
No, you're right. Especially if you don't get much red meat or vegetables in your diet. I've been using ferrous fumarate supplements as I was starting to get somewhat anaemic
They definitely helped a lot, I would recommend you give them a try if you're feeling deficient of iron.
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