Well, to answer the question re adding worker to a city to allow pop-rushing, this is deemed an exploit so we don't allow that. The list of allowed exploits and disallowed ones is Here.
I'm just going off the rules as posted on the website. If there were discussions along those lines a few months back, then I mised them. Producing workers for pop-rushing elsewhere I think is definitely exploitive, and hence disallowed. Adding captured workers to pop-rush is the grey area. I think we should go with the rules as stated at the moment, although we can revisit the discussions if you like.
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