You can safely turn off everything under the start-up tab. I currently have everything but my anti-virus and folding@home turned off. Now what I'm looking for is a way to remove entries from there.
Defragging usually restores some performance, depending on how fragmented the data is.
I also suggest running a registry cleaner and removing all broken & useless registry entries. These may have a significant impact on startup speed. Remember to backup the registry first, just in case something relevant gets removed. Most of the registry cleaning tools have good instructions and you can rarely cause damage if you follow them and apply common sensetm.
Defragging usually restores some performance, depending on how fragmented the data is.
I also suggest running a registry cleaner and removing all broken & useless registry entries. These may have a significant impact on startup speed. Remember to backup the registry first, just in case something relevant gets removed. Most of the registry cleaning tools have good instructions and you can rarely cause damage if you follow them and apply common sensetm.
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