Day 8 - Lobuche to Gorak Shep
Everest Base Camp Day
Our 8th day on the trail was split into 2 distinct parts. First we had to hike to Gorak Shep, which is the closest settlement to Everest Base Camp. There we would get settled in our rooms, eat lunch, rest a bit, and about 2 hours after arriving depart north for Everest Base Camp.
This was an exciting day for us! I was so excited that I did not get any sleep at all... I lied in bed, tossed and turned and could just not fall asleep at all. To blame are probably not really my levels of excitement, but mainly the coffee I drank at the world's highest bakery in Lobuche.. I figured a small treat the day before Base Camp was warranted, but apparently that was a mistake.
The articles I am finding about the effects of caffeine on high altitudes mainly dispel the myth that caffeine should be avoided because it dehydrates you. Apparently that effect is minimal and doesn't really make a difference at high altitudes. I can't find anything about caffeine having a stronger effect, but that's what our guide told us at the beginning of the hike. I brought instant coffee packets with me because I'm not a morning person at all... but I threw them all out on day 2 or 3 in order to save space and cut down on weight (and I didn't need them anymore).. I eventually gave in to my caffeine temptations in Lobuche.. and it looks like I paid for it by not getting any sleep.
Fortunately I was pretty pumped up for Base Camp Day and my lack of sleep did not have a huge impact on my enjoyment or ability to complete that day's hike. It was not an especially difficult day, and you do not gain much in altitude, but the whole hike is above 5,000m, so you move slowly. That is sort of a bit of a benchmark beyond which hikers experience more and more of the high altitude sickness symptoms. To remedy that you move slower. The terrain is also not very cooperative, being full of dirt, sand, and rocks of all sizes.
We would be hiking right beside and at times on the Khumbu moraine, which is adjacent to the Khumbu glacier (on the right in the above photo)
For a cool 3D map view of the route to Gorak Shep click here