Need computer help

I think 30% fragmented may impact performance a little bit.
 
I think I remember reading in the newspaper a long time ago that NTFS didn't need to be defragmented and that to defragment it was harmful. Guess they were wrong.

You sure you didnt remember it as flash drives? Flash and solid-state drives don't need to be (Don't remember why) and doing that will reduce the lifespan.
 
Yeah I figured it was about the no moving mechanical parts but other than that I'm not sure.
 
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