I have Malwarebytes, I thought it just did a sweep of existing files. I also downloaded Avira but someone implied it is a violation of terms to use it on a work-type computer.
That sounds really nice![]()
See the quack. Really.
Why did my mom just throw the keyboard across the room when she lost a game?
Nope. Not unless you're very, very, very smart and can do 100000000000000000 extracurriculars, then you get scholarships and stuff. I'm stupid.
There's also student loan. I stay away from that.
I'm sure you're good with computers.
Yeah. The nurses at SÖS are nice peopleThough they were a little slowish.
Why would you do that?
Say that you've both been oppressed by English speakers.
You're either not stretching and warming up enough or exercising those muscles too much or in the wrong way. I went swimming for the first time since high school today, and my calves also cramped up from treading water. My calves are probably the most well-developed muscle in my body, but they're simply not used to that much of that particular exercise. Try changing the exercises you're doing for your calves, and if that doesn't help, simply do less exercise on that body part, slowly increasing the amount you do until you can do your current level without pain.I've started exercising every day since 5 days ago. Everytime I finish my calf and some random muscle which is like under my shin or something lock up and contract. When I touch my leg it feels like I'm tensing up but I'm not - it feels like its on the edge of cramping up. I tried extra emphasis on warming those muscles up but it doesn't seem to work. I can run ok and but at the end it is uncomfortable and I don't want to ruin my leg.
Any thoughts on how I can avoid this?
Try changing the exercises you're doing for your calves, and if that doesn't help, simply do less exercise on that body part, slowly increasing the amount you do until you can do your current level without as much pain.
"No pain, no gain" is often misunderstood. You don't want your muscles to hurt, you want them to tire. Ideally, he'd be unable to life a weight because his muscle no longer had the strength for it, but that's not the same as pain.fixed.
it's not excersize if you don't feel pain, man.
Sore, yes. As in muscle tiredness.You do want to be exhausted. But you also should be sore