Very little. Which is more than fine with me, as achieving things tends to take effort.
My biggest accomplishment this year is definitely finally figuring out that I'm transgender. Other than that, I've finally started drawing again even if it's just practice at the moment and I've won my ninth NaNoWriMo.[
May we both have an excellent 2023!Managed NOT to be drunk all year round , hope the next year will be better ....
If you are interested in unsolicited advice from a random bellend on the internet, my chronic headaches reduced drastically after starting to consistently supplement CoQ10. Which was a happy coincidence, since that wasn't why I started taking it.This year I genuinely did set out to achieve goals, and I wrote them down too. Seems like this is the appropriate place to take stock of them so here goes:
- Acknowledged my advancing age by getting a proper health checkup for the first time, including an MRI scan (to see if they could figure out what causes my headaches! Nothing doing there but at least my cranium is currently tumour-free)
The Mayo Clinic is probably a better resource than me. (I know; I'm skeptical of that too.)What is CoQ10?
The primary biochemical action of CoQ10 is as a cofactor in the electron-transport chain, in the series of redox reactions that are involved in the synthesis of adenosine triphosphate. As most cellular functions are dependent on an adequate supply of Adenosine triphosphate (ATP), CoQ10 is essential for the health of virtually all human tissues and organs. Coenzyme Q10 is one of the most significant lipid antioxidants, which prevents the generation of free radicals and modifications of proteins, lipids, and DNA. In many disease conditions connected with increased generation and the action of reactive oxygen species (ROS), the concentration of coenzyme Q10 in the human body decreases[1,2] and the deficiency of coenzyme Q10 leads to the dysfunction of the respiratory chain, which is due to the insufficient production of highly energetic compounds, which decrease the efficiency of cells.
Interesting, but it should have something better than a duck ^^ I'd vote for the twin brother of Hypnos.I won my local club's inaugural Duck Chess competition.