I can't watch the video. To us without broadband, what is this about?
Yup, did it before (when I was younger and more nimble).
The easiest way is to stand on the back of your head and try to put your feet behind you. (very uncomfortable, I admit).
Well, that's what stupid bets are for.
And your neck starts to hurt after a while.
It's a general yoga move, and the more you do it, the easier it gets.
It's quite difficult if you weigh over 100 pounds![]()
I weigh over 140 and it's not that hard for me... Too awkward to be really enjoyable, but not terribly difficult.