Well....the two types of frams that I know how to create are probably more involved then you want to get into. (They involve multiple HTML pages (2 or 3) )
But a table is real easy to make. It's not the same as a frame...but for a basic webpage...it should serve you well. NOTE: HTML is disabled on the forum....so you will see the code. I'll attach a html file with the code in action.
First: We declare a table.
<table>
Then we declare the table rows and then the table cells
<tr><td>Hello</td><td>There</td></tr>
You have to make sure you close each tag...or more than likely, your table won't even show up.. (At least in Netscape

)
Now that would create a table like this (figure 1):
<table border=1>
<tr><td>Hello</td><td>There</td></tr>
</table>
It's probably not excatly what you need. You want something full screen right??? So you do this (figure 2):
<table width=100% border=1>
<tr><td width=20%>Hello</td><td width=80%>There</td></tr>
</table>
Now that should provide the look you want. But the border kind of messes it up right?? Well sorry Mr. Fancy Pants. I'm using it to show you where the tables are. You can just take the "border=1" out. I'll leave it out for the next one. (figure 3)
<table width=100%>
<tr><td width=20%>Hello</td><td width=80%>There</td></tr>
</table>
Now....that should be all you need to make the table you want. Make sure that you seperate your info inside the tags with normal
<br> tags and then it will look like this: (Figure 4)
<font size="+3"><center>Welcome!!!</center></font><br>
<table border=0 width=100%>
<tr><td width=20%><h3>Links</h3>
<br>
<br>
<a href="aboutme.htm">About me</a>
<br>
<br>
<a href="pics.htm">Pictures</a>
<br>
<br>
<a href="http://www.civfanatics.com">CivFanatics</a></td><td width=80%>Welcome to my test page. I would type info here. For example: asdjngbajdglkahdfkjagafgafjgbalfnh adfjhafhangfjhnagjknhangkhnakgnhagnhnagfnhnafdnghanf hnadfnhjnadljfhklandlhnalkjgnhanghnajndflhajknha nlghanghjnakjlgnhlangjhagfh
<br>
<br>
adsglkjhadgbkajbfglabjgbaerbutiahertb843h53yu495739 45u4ntaijneguinoe4h98y657y578ahuihgkjnnn8nb984v98j37y894u5 485u 748jhb847bw4,j98j98sv,984,70s9859vs368nmj4bpmsj896 v,9umy589sbjasdjngbajdglkahdfkjagafgafjgbalfnhadf jhafhangfjhnagjknhangkhnakgnhagnhnagfnhnafdnghanf ghnadfnhjnadljfhklandlhnalkjgnhanghnajndflhajknha nlghanghjnakjlgnhlangjhagfh
<br>
<br>
adsglkjhadgbkajbfglabjgbaerbutiahertb843h53yu49573 945u4ntaijneguinoe4h98y657y578ahuihgkjnnn8nb984v98j37y894u5 485u 748jhb847bw4,j98j98sv,984,70s9859vs368nmj4bpmsj896 v,9umy589sbjasdjngbajdglkahdfkjagafgafjgbalfnhadfjh afhangfjhnagjknhangkhnakgnhagnhnagfnhnafdnghanfghna dfnhjnadljfhklandlhnalkjgnhanghnajndflhajknhanlghang hjnakjlgnhlangjhagfh
<br>
<br>
adsglkjhadgbkajbfglabjgbaerbutiahertb843h53yu49573945u4 ntaijneguinoe4h98y657y578ahuihgkjnnn8nb984v98j37y8 94u5 485u 748jhb847bw4,j98j98sv,984,70s9859vs368nmj4bp msj896v,9umy589sbj</td></tr>
<tr><td colspan=2><center>© Thomas Hawkins, CornEmpire Software</center></td></tr>
</table>
If you need anymore info...just ask.

If you want to get into frames...I can help you there too. I know basic frames, that work in both browsers. I also know iframes, but they only work in IE. But they are much cooler!!!
To see the same webpage with the two different types of frames check out:
http://www.angelfire.com/geek/cornempire/iframe.htm (Iframes)
http://www.angelfire.com/geek/cornempire/basic.htm (Normal Frames)