I am a firm believer in building the capital up to the happy cap before making any settlers and do so in almost any start with a decent food supply. This one certainly qualifies so... start by researching Fishing to get the clams online and training a warrior timed to arrive with the tech.
Both warriors went off on exploration missions. The continent has been mapped out except for the far northeast where I found two lion prides and decided that discretion is the better part of valour. The explorers met Toku, Shaka and Cyrus. The first two are to the north-west. Cyrus is likely in the unexplored northeast as I met him through a workboat near Toku's lands.
Tech order: Fishing-Mining-Bronze-Sailing-AH.
Build order: Warrior-WB-WB-Worker-Lighthouse-Warrior-Worker. The second warrior was timed to arrive when the city reached size five. Both the second worker and the lighthouse were chopped. A fair amount of queue micromanagement went into this. The warrior was actually started before the lighthouse and the worker was chopped before the warrior was trained.
Finally I trained my first settler while my warriors returned home to fogbust. The workers built a mine and pastured the cattle. They then built a road to the site of my second city. This would be at the clam-fish-gold location that nicely cuts off Toku. This city is planned to be the GP farm (or at any rate, it will hire a couple of scientists Real Soon Now). The workers farmed the corn while chopping out a monument. One went back to the capital and the other hung around for further work in the area.
My tech path continued with Mysticism, Masonry and Pottery. I am currently working on Writing in order to get that Library up in Edirne.
Meanwhile back in Istanbul, I trained a third worker and fourth warrior, then put one turn into a settler and started the GLH. When the city reached size 6, I whipped out the settler and then continued on the Great Light. The settler headed south in order to claim the copper and marble. One worker followed in order to work the copper.
As forests die out rapidly around the capital, the wonder is well on its way to completion. At the moment the city is training a worker while the whip unhappies wear off. Between the two workers, it shouldn't take long to complete.
BTW, some work has been put into a road to the south. The tile south of the miner has a turn or two and the Spices south of that has a road. Army: 4 warriors and 3 workers. A fourth worker is coming soon and a fifth is planned out of Edirne as soon as it reaches size 3.
City shots: