SKILORD
Insurgent
Think about the mechanics of it, East to West picks up extra hours, West to East cuts out hours. I always find that it's easier to add on a couple hours to my day (in the sense that day means time allotted for active participation in the world and not a 24 hour period) and when you lose those hours they instead generally come out of your REM cycles especially if you've gotten acclimated to the western time zones and their accompanying timeframe for active, awake participation with the world.
Personally, my solution to jet lag has always been to maintain an erratic sleep schedule.
Personally, my solution to jet lag has always been to maintain an erratic sleep schedule.