How frequent are those attacks? IIRC, in the past they were somewhat seasonal. In any case having to wait three minutes between posts is quite excessive. 30 seconds seems marginally acceptable.
It is only for people in the "Registered" usergroup, until they reach the 5-day / 5 post-group, which for whatever reason (probably because you were a moderator) you weren't in. I've added that usergroup back in to your profile, so hopefully it should fix it.
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