I've started boycott food at work to some degree and have been bring in my own lunch, saving money and in theory eating healthier. I buy this sourdough loaf of bred, some salami or ham, cheese, mayo, mustard, BAM there's your lunch. Sometimes I chop up some cucumbers and throw it in some yoghurt and add almonds. That's the sort of stuff I had to eat for 2 weeks a couple months ago, so I've still got it in my routine. It takes like 6-7 minutes to make one of those and package it up, so essentially all you need to do is wake up in the morning 10 minutes earlier than usual and you can live x years longer and save y amount of moneys. I'm trying to eat less of these sandwiches, as processed sliced meats like salami are not the most healthy of things either, but the sandwiches i eat are def a lot more healthy than the junk i can get at work.
Eating out just gets so much salt, sugar, and bad fats in your system, and not only at fast food restaurants. A lot of restaurants will have premade stuff they heat up, these days if you want an actually nutrutious and healthy meal at a restaurant that also tastes good you gotta pay a bit more.
There's just crap food options at work, and it's pricy, and at first I had an intestinal infection and had to bring in my own lunch anyway.. but then it was announced that they expect everyone back in the office starting september and yeah yeah they've said that before, and now it's more serial, but either way, we (the workers) have figured out they want everyone back so the eateries and other places here can churn better margins. SO SCREW THAT I'M GONNA BE HEALTHIER AND BRING MY OWN LUNCH IF THAT'S HOW YOU WANT TO PLAY THIS