I like Pangaea because... I don't know I just do. I like continents as well, but I think it's because I like long rivers
perhaps I should try and play on large/huge continents, dunno.
I have had very little issues with early aggression since GS but that can just be pure luck of course. And rarely build another warrior early on, though it depends on who my neighbours are. Lately my early build order has been scout-slinger-builder-settler-slinger-settler-slinger. Playing on emperor/continents with high sea level, standard size map.
My order is this (on a Pangaea):
If woods or hill jungle in capital (so enough food/production): scout, scout, warrior, (warrior), settler, settler, slinger, slinger, warrior, monument.
Slingers or warriors (depending on terrain), then monuments in new towns.
If no passable features in capital, then scout, worker, warrior, (warrior), settler, settler, slinger, slinger, warrior, monument.
TLDR; I think early workers are overrated in some scenarios, especially if irrigation resources are in play and no farmable resource to boost irrigation