Happy belated birthday, old fella. (I have a friend who is 6 months older than me and a year older than his wife. We take great pleasure in calling him "oh ancient one".
)
Everyone keeps telling me I need to eat more red meat. Doctor, dentist and now the nutritionist! I suffer from low iron.
Thanks DH.
As for the low iron you need to be sure that you have the proper stomach PH to start the digestion process with. As you age your PH level for the stomach starts to turn from acidic to alkaline. If it is neutral or alkaline it causes the stomach lining to calcify. This is bad for digestion and also causes acid reflux because the sphincter muscle at the end of the esophagus will not close unless the stomach PH is acidic (usually lower than a PH level of 3.5). To aid older people a very simple remedy will help restore the PH levels of the stomach and stop the calcification process (and even reverse it) going on with the stomach lining. What is the remedy? A Tablespoon of Apple Cider vinegar with "mother" with a small amount of lemon or grapefruit juice taken 1st thing in the morning and again after your supper meal. This will also help with the healing process for digestion in your small intestines. "Leaky" gut is a world wide problem for "Civilized" parts of the world. And is a direct source or cause for insulin resistance in the body. Of course to correct this you have to re-establish the gut biome. Antibiotics though necessary for severe infections once taken will wreck the gut biome. So a diet that helps restore the natural gut biome is also needed to restore what was needed for proper digestion.
If you have a "big gut", you know the one that seems to never go away no matter how you cut back on sweets and carbs, then you are most likely suffering from the leaky gut syndrome. Which in turn can lead to diabetes, psoriasis, eczema, diverticulitis, and so many more health issues like low iron.
ACV regimen along with a good source of natural prebiotics as well as probiotics will do wonders in restoring gut health and all related issues that come from having a bad gut. One very good source of a pre and probiotic is sauerkraut or even eating it's source cabbage. Pickled and/or fermented vegetables will also help tremendously. And can be used to replace the mashed potatoes and other high starch vegetables that are too easily converted to blood sugar and that stress the pancreas. The Italians are famous for their Giardiniera, a mix of pickled vegetables. Which is an excellent way to help your digestion because it aids the necessary bacteria the gut must have for a Good gut biome. I make my own Giardiniera now, as well as my own Sauerkraut. I also make my own ACV with mother. These are all so very easy to do.
Al in all you can easily help yourself to get your gut back to a healthier state. Without expensive pharmecuticals that also have side effects and do not actually address the root cause of your problem(s).
Finally the Nutritionists that will tell you that eggs, butter, and even bacon are bad for you are Grossly misinformed and mis-trained. Your body needs the "fats" and fat soluble vitimans found in these foods. Eggs are a superfood. So rich in essential B vitamins and other fat soluble vitamins like vitamin D and K. Coconut oil ( MCT ) is also an essential oil for healthy gut and brain function as well just like real butter. Margarine or oleo is a concocted substitute that is poison to the body and the brain. The same for Brand name "cooking" oils like Crisco, Wesson, etc.. If an oil must be Processed to be used and can not be Pressed from it's source, then it has gone thru several chemical processes that add bleaches and catalysts to them. Your body can not process these! And they accumulate just, like mercury, in your body in your fat cells.
If the civilized world/nations would go back to eating like our ancestors of 150 yrs ago we would reduce the diseases like Heart, diabetes, and so many more to near elimination. Cancers too!
I hope this did not get too wordy. But it's something I've had to address in my own life. Information is essential, sound verifiable and effective information. And that does not always come only from our "scientific research centers".
EDIT: Great source for information:
EDIT2: Back up source, there are many. :