How do you manage your emotions?

[Synobun]

I don't really do anything. The closest I come to is "wearing it on my sleeve" but I'm naturally stoic in expression so that doesn't mean much. When the going gets rough I'm less patient and a bit more snippy with people but I never have outbursts. I keep my more drastic emotions to myself. I don't bury them, but I don't offer them to everyone around me either.

I guess I don't subscribe to the belief that there are unwanted emotions anymore. I used to hate myself for feeling a certain way about things. It'd just make it worse. Nowadays I just accept that something made me feel a certain way and I let it do its thing. If an emotion makes me restless I'll go for a walk. That doesn't get rid of the emotion for me, it just gets rid of the physical effects.