I know, because your reading comprehension is 0/10 and your mind reading game is always on point. But yeah, monarchies make kings fat. That is a very genetically, historically, and metabolically informed opinion.
Living Healthier
- Thread starter inthesomeday
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I know, because your reading comprehension is 0/10 and your mind reading game is always on point. But yeah, monarchies make kings fat. That is a very genetically, historically, and metabolically informed opinion.
Traitorfish
The Tighnahulish Kid
post #1: "hey guys, let's share some tips on healthy lifestyle and diets."
post #100: "LOUIS XIV WAS A PERFECT SPHERE OF REGAL LARD AND I WILL FIGHT THE MAN WHO SAYS HE WASN'T"
Don't you go changin' for nobody, CFC.
post #100: "LOUIS XIV WAS A PERFECT SPHERE OF REGAL LARD AND I WILL FIGHT THE MAN WHO SAYS HE WASN'T"
Don't you go changin' for nobody, CFC.
Berzerker
Deity
sadly swimming isn't feasible but its a great exercise
fasting 24 hours once a week is good, forces the gut to start devouring fat cells and other benefits
https://medicalxpress.com/news/2018-05-fasting-boosts-stem-cells-regenerative.html
stretch, stretch, stretch...
and look into minerals, I keep hearing low magnesium levels are BAD
fasting 24 hours once a week is good, forces the gut to start devouring fat cells and other benefits
https://medicalxpress.com/news/2018-05-fasting-boosts-stem-cells-regenerative.html
stretch, stretch, stretch...
and look into minerals, I keep hearing low magnesium levels are BAD
Thorgalaeg
Deity
You dont have a swimming pool near?
Btw what is fasting?
Btw what is fasting?
Lexicus
Deity
Unironically, it is
Berzerker
Deity
yes, but I gotta get in the car and drive there
I actually did join the YMCA maybe 15 years ago for the pool
running is generally bad but I heard running in sand forces the smaller muscles to work to maintain balance
wrt monarchies, Asian peasants ate brown rice while the wealthier class ate white rice. The latter was more processed and worse for the health. The problem with rice is it absorbs arsenic and reducing it requires lots of rinsing and soaking.
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Thorgalaeg
Deity
I drive about 15 km to the pool/sea several times a week since fiveteen years ago. I have even done some marathon swimming competitions.
In fact I have back problems since teenager so i need it. It keeps my muscles and bones in place. I think that if i stop swimming for too long i would lose my momecular integrity.
In fact I have back problems since teenager so i need it. It keeps my muscles and bones in place. I think that if i stop swimming for too long i would lose my momecular integrity.
Berzerker
Deity
I loved swimming, when I first started I could only do 2-3 laps but it didn't take long before I was swimming long distances - and I could see it in my body profile, less gut, leaner body. I was actually starting to look like a swimmer.
When I lived in SoCal they had a rock pier at Newport Beach SW of John Wayne airport and I'd run the rocks. Not good for the joints but great for balance and leg strength. I miss that... But as a kid I played so many hours of basketball on concrete courts its a wonder my knees still function. My right hip is in bad shape, but thats probably from decades of golf.
When I lived in SoCal they had a rock pier at Newport Beach SW of John Wayne airport and I'd run the rocks. Not good for the joints but great for balance and leg strength. I miss that... But as a kid I played so many hours of basketball on concrete courts its a wonder my knees still function. My right hip is in bad shape, but thats probably from decades of golf.
