I'm trying to get back into basketball but after being sedentary for so long I can barely play for a full minute before having a take a rest, and I'm all wiped out after five to ten minutes. How can I ever get good again if I can't do it longer?
I'm trying to get back into basketball, but after being sedentary for so long I can barely play for a full minute before having a take a rest, and I'm all wiped out after five to ten minutes. How can I ever get good again if I can't do it longer?
Compounding interest on total seconds playable.I'm trying to get back into basketball but after being sedentary for so long I can barely play for a full minute before having a take a rest, and I'm all wiped out after five to ten minutes. How can I ever get good again if I can't do it longer?
I'm trying to get back into basketball but after being sedentary for so long I can barely play for a full minute before having a take a rest, and I'm all wiped out after five to ten minutes. How can I ever get good again if I can't do it longer?
Nipple chafing. Any solutions that don't involve band-aids?
I hate breathwork/hyperventilation but I felt good after doing the wimhoff method, problem is I find it very unpleasant to do so not motivated to continue plus I don't have my own copy of the audio files and not going to pay for itI just discovered the Wim Hof method, the breathing technique that sounds exactly like a typical alternative medicine scam but somehow isn't. But if it actually works, why don't militaries and personal trainers teach it? I think it would be a lot more well-known?
I'll always want at least one thin layer on if doing some outside cardio during winter. If not I'll get cold. If it's cold and I get the clothing spot on I can keep sweating down to almost none. Although I'll got to keep moving then.Hmm, anyone here actually try the stuff like jogging in snow in your undies?