Synobun
Deity
- Joined
- Nov 19, 2006
- Messages
- 24,601
Give me the tl;dr of Wim Hof, please.
Man go huff huff huff, man becomes husky. ADRENALINE!!!!!!!! More huffing. You no longer require a parka.
Give me the tl;dr of Wim Hof, please.
Moar air moar life.Give me the tl;dr of Wim Hof, please.
Lemme guess, "Real Men breathe Nitro!"Oxygen is for nancies.
Trying to put together a 6-day gym routine with repeating A - leg day, B - chest/tri, C - back, biceps. Got a 24-hour gym membership 4-min bike ride away so there are no valid excuses.
Any exercises people recommend to throw in the mix within those categories? I don't have a trainer.
Also, just did a mile run, goddamn why did I ever stop running , fastest way to get high outside of seduction.
This is where I'm at. I'm on my feet much of the day and I can feel my knees starting to ache. Part of that is age, part of it is because I work out and their sore but I think a lot of it is that I'm overweight.I wish I could run more, but it causes all sorts of problems with my lower body. It would probably help if I lost 20-30 lbs to put less stress on my legs.
Wim Hof is legit.
I would be wary of the Wim Hof method unless you're in perfect health and see a doctor regularly. Tricking your nervous system into not warning you about problems is a VIP pass to early death.I doubt that, could not find any proper scientific studies at all, but if you have any pls share
Squats, deadlifts, bench press, and rows are the 4 standard exercises. I like to throw in calf raises, pullups, dips, and some sort of abs exercise in the mix (planks, crunches, leg raises, etc.).
Not too much XP there, but decrease weight, and start over there. You'll not get proper form with your current weight, because if you could, you would have.
Otherwise also not too much specific XP.
I had bad deadlifting form, mostly I'd make a round back while putting down the weights. A gym buddy recommended to actually not let the weights go, and just stop a tad bit above the ground, and that helped (had a direct effect, felt better).
I recently had also bad squatting form, but that I fixed by dropping 30kg and going slowly upwards again, with paying better attention.
Less weight more form.do y'all have any tips on improving proper form when lifting? that's what I struggle with the most. especially squats. I make a hollow back, can't keep it straight, and my movement is off and not synchronized properly. I worry about damaging my joints because improper form with heavy weights can go bad real fast..
More weights more form.my form is bad even when I use no weights for the exercise