Borachio
Way past lunacy
- Joined
- Jan 31, 2012
- Messages
- 26,698
Link to video.
It seems to me that this man is saying:
- Unhappiness is primarily due not to circumstances themselves, but what you think about them;
- The way to stop thinking - for a brief time - is to become aware of the present moment;
- There are three ways of doing this:
- Being aware of the in and out of breathing
- Being aware of your internal bodily sensations
- Being aware of the world around you through the senses
And is what he's saying true?