So, yesterday, when I shaved, I put in some more effort, because I wanted to reduce skin irritation, etc.
So I followed some advices I found online. I additionally used some skin scrub beforehand, and put on a conditioner (yes, for the beard; not a specific one, just normal conditioner). Then shaved, aftershave and a moisturizing cream on. Today I'm feeling the best shaved ever, with very little skin irritation. It's great
.
I also measured my body fat composition on Saturday, which was like 19% nearly, or 16kg. The fat % is a bit high, should maybe be below 15%.
But now I calculated. I wanted to go back to a normal BMI range at some point, or for this year at least down to 80kg.
With that amount of fat, I'd basically need to go down to 0% body fat to get into the normal BMI range, or <10% for 80kg.
I could lose like 5kg (of 15 necessary), then I'd be in the % range of an average healthy young man.
Sounds more like a rant than a rave?
No, because it also means that I'd need to lose 10kg muscles (additionally to the 5kg fat) to be a an average healthy young man.
Yeah well, eff that. I keep my muscles. I have 10kg more than average, I'll stay like that
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(yes, that calculation isn't very accurate, and it's probably not 10kg, but anyways, doesn't matter, I feel happy
)