That merely stopped exercising your shins. You'd have been better off continuing your exercises - after a few days off to relieve the pain, of course - with a superior shoe, or perhaps a foot wrapping.FWIW, I fixed shin splints for myself by eliminating isolation calf exercises from my workout, and adding an exercise for the anterior tibialis (reverse calf raise.)
You can't take them accurately without a thermometre. The best you could do would be the old 'hand on the forehead to check if it's too hot' trick, which only works if your hand is at a normal body temperature.How do you take a body temperature without a thermometer? It was one of those electronic ones and it broke. It fell in the luckily, clean toilet. When I fished it out it wouldn't give temperatures anymore.
EDIT: Actually, what really happened was the cat knocked it off the counter and into the toilet. I'm really not that clumsy.
Please tell me you want her to put that in her mouth or armpit.do you have a kitchen thermometer?
![]()
do you have a kitchen thermometer?
![]()
Drink more milk, especially at bed time.Ok so I started running for two weeks fine - now my knees I think are wrecked
So my question is. What can I do to keep up the exercise which excludes running and strenous use of legs?
I recommend a running shop. No brand suits everyone. You should try on a number of pairs and decide what suits you best. Generally the shop staff will make you run in them, either on a treadmill with some fancy technology to analyse your gait, or at the least by watching you as you run up and down the street outside.I think I will definitly buy some good running shoes. Any good brands you recommend?
So with all the talk about running, what is it I'm doing wrong if I get pain in my lower calf while running?
http://maps.google.com/How do I get to Carnagie Hall?
Yes - from wiki:I word "redneck" insult?
Redneck is a derogatory slang term to refer to a poor white Southern farmers in the United States.[1] It is similar in meaning to Cracker (especially in Georgia), Hillbilly (especially in Appalachia) and White trash (especially among blacks).[2]