Wizards are bulletproof jezz I thought this was common knowledge
Why doesn't this place appeal anymore?
Why doesn't this place appeal anymore?
Many of the wrong people left and many of the wrong people stayed.
Ok so I started running for two weeks fine - now my knees I think are wrecked - it happend in like one session. I was like WTH! It was random one day I could run fine the next I couldn't run it was so painful.
So my question is. What can I do to keep up the exercise which excludes running and strenous use of legs? I've gone for brisk 1 hour walks but they are frigging boring only so much metallica one can listen too and I question the atheletic intergrity of just a walk although pscyhlogically it makes me feel better because I know I'm doing something.
Do you have adequate running trainers? You can one minute walk one minute run and also obviously stop as soon as there is any pain because initially all you're doing is damage, the pain of wrecking knees is substantially different to the pain of pushing through the proverbial 'wall'. By the sounds of things you may be pushing to do to much too soon. You need to build up their strength over time which means those 1 hour walks are still doing good. Another option is obviously to cycle, this effectivly reduces the wear and tear or knees whilst still including the movement, it does not however do as much calorie burning as running (if thats what you're after). The other options are the eliptical or the rowing machine as they do similar amounts but this is moving into gym territory and I don't know if you want to use that.
Anywhoo hope that helps.
It's possible then that you are suffering from shin splints. Buy a good pair of running shoes and go for some light jogs. If it turns out that it was the shoes, then you can increase the intensity of your exercise.I don't have specific running shoes I wear some jack of all trades trainer. That could be a decent area to look into though. I may try the 1 minute off/on method it sounds reasonable - although I expect I'l need to slow the running down.
TYVM for response![]()