I suggest taking relaxing baths and listen to soothing music to lower your blood pressure. I've read studies proving that when you take a warm bath every day, and listen to gentle music (I highly recommend Dark Sky Island by Enya, that's my favorite for de-stressing) regularly, you will lower your blood pressure.
Fill up your tub with hot water, toss in some salts, like some candles, put on the music, and soak for a while ... you'll be so glad you did.
Fill up your tub with hot water, toss in some salts, like some candles, put on the music, and soak for a while ... you'll be so glad you did.