I don't have specific running shoes I wear some jack of all trades trainer. That could be a decent area to look into though. I may try the 1 minute off/on method it sounds reasonable - although I expect I'l need to slow the running down.
TYVM for response![]()
It's possible then that you are suffering from shin splints. Buy a good pair of running shoes and go for some light jogs. If it turns out that it was the shoes, then you can increase the intensity of your exercise.
Hm, did you catch my post correctly? I started exercising my shins (anterior tibialis.)
And see my previous post for a whole bunch of links to pubmed with studies about how expensive shoes are useless.
Try these shoes:
http://www.vibramfivefingers.com/
Rather than music try listening to "books on tape" or whatever they are called now.