I have a friend who does lifts and squats and is obsessed with all that stuff. He's been trying to get me to join his gym, but it costs like $80+ a month or something like that.. or more? He comes over and tells me that he did 20 400 pound quadruple sow-cow squat reps, and I never have any idea what he's talking about. I tried asking him about gym life and what he recommends for what I want - but he keeps wanting me to do exercises to improve my strength.. but I don't want that - I am just interested in lasting longer and being generally more fit. Anyway, thanks for y'all help, we'll see how this thing goes (tomorrow or Friday)
I had the same issue last year. I wanted to get fitter. So I've started a "program".
Every morning, I do 4 series of push up, and 4 series of crunches. Cost of equipement: around 0. Gym fee: a little less than the equipment.
Since between series is what I dislike when going to gym, I try to optimize.
- Wake up, first serie
- Go for morning nature call, drink some water, second serie
- Shave, third serie
- Go wake the kids, open windows, make bed, fourth serie
- Shower
- Breakfast.
The only investment is to wake up 15 minutes sooner than before so I'm ready to eat breakfast at the time as my wife and children.
When I started, I had difficulties making series of 10. Now, I'm making series of 30.
As a complement, I'm fortunate that at work, with a room with some mats. So at lunch break, I spent half an hour there, doing stretching and flexibility exercice, mixed with some more push-ups and crunches, and I finish with ukemi (martial art fall, forward and backward), and sometimes I reharse some of the techniques, but alone it's not very efficient.
And to finish, I go twice a week for 2-hours Aikido training.
I now feel much better. It doesn't cost, it doesn't take that much time: it just require commitment and will.