Almost every morning (except when I sleep in too long and it counts as afternoon), and a quick shower after working out most days. So, multiple times a day is my usual.
I mostly shower in the morning exclusively. Occasionally at night.
Some days I don't shower at all. Or, I might do a "rinse" in the shower with no soap just to wake up. Showering with soap too much ain't good, ya know.
I spend about five minutes in the bathroom in the morning, ~3 thoroughly showering (shampoo twice, and scrub myself down), ~1.5 changing/drying off/combing, ~0.5 shaving.
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