What on earth did you need that much vitamin c for?
It's one of the supplements I was taking every day on the trail. While the science seems a bit unclear on the subject, people say that it helps with high altitude hiking. So every morning I would take an emergen-c packet, rip it open, and mix it with 1L of water, which I would then drink throughout that day's hike. My other 1L water bottle was pure water, but I got bored of that emergen-c taste rather quickly. My friends urged me to just drink my emergen-c with less water each morning instead, which is what one of them was supposedly doing.
So.. I tried that. One morning I downed the whole packet all in one go. And off we went, but it wasn't an hour into the hike when I started feeling rumblings in my stomach..
So that's how that story begins.. I was taking a bunch of stuff every morning and on the trail.. I had high blood pressure meds I needed to take every morning, 1 aspirin to help out my heart, high altitude med (diamox), I was taking a multivitamin, the vitamin-C already mentioned, I had isotonic powder in capsules that had something else in it that was supposed to give you a bit of a boost (but also help against cramps) - took 3-5 of these a day, throat lozenges were important as at those altitudes you cough a lot, I had a couple packs of energy cheweables.. On top of that I had in my first kit painkillers, cold medicine, stoppers, goers, neosporin, zantac, and other assorted first aid stuff like moleskin, bandaids, gauze pads, etc. On top of that I would regularly drink ginger tea and eat garlic soup, as those two supposedly help with high altitudes as well.
I would say what I brought was more or less the minimum you should for this hike. One guy I was talking to while I was still planning brought a lot more than that even. He was hiking with his wife, and he heard of people getting stomach infections on the trail.. which is rare but can happen (usually if you eat meat i think, which we avoided).. there's no hospitals around so it would mean helicopter evac.. so this guy brought with him all these antibiotics for all sorts of situations. IMO overkill, but.. yeah, on this hike your first aid kit better be packed full.
My morning route was a bit of a process. I had to remember all the meds to take. It was super cold, the walls are not insulated at all.. change into hiking clothes.. pack everything up for the porter to carry.. make sure I have all the stuff I need for that day's hike in my daypack.. Was easy to miss a step, since I was going so fast.. had to squeeze breakfast in there too, and usually have everything packed up before that, so the porter could start hiking before us