Samez
Emperor
- Joined
- Jan 31, 2005
- Messages
- 1,643
I can't recommend any specific machines but would recommend to try self massage techniques - you have to try out which is the best for you according to your specific tension. We have a small massage ball (a bit larger than a tennis ball with small rubber "dimples" on it.) which works fine for me, just lay on the ground and put this thing under your neck and move your head accordingly.
You could also try something like red tiger balm which increases blood flow (and heat), but I am not sure if it is available at your place.
Maybe sounding like a wisecrack but eliminating the cause is more effective than treating the symptoms. ( Check the height of your PC display, perhaps change the pillow you sleep on etc)
Spoiler :

You could also try something like red tiger balm which increases blood flow (and heat), but I am not sure if it is available at your place.
Spoiler :

Maybe sounding like a wisecrack but eliminating the cause is more effective than treating the symptoms. ( Check the height of your PC display, perhaps change the pillow you sleep on etc)