Good
1. Total body stransformation
- Lost about 20KG of fat and build considerable muscle instead
- Squatting well above the double of my body weight (deadlifting is almost there)
- Fat level just above 15%
2. Setup a company and now have my own startup (on top of my day job)
3. I still have a good job
4. My daughter loves me and she is becoming quite good in judo (for a 6 years old)
5. Very fun personal life
Bad
A. No paying customers for my startup yet (but we are just enetering Q4, there is still hope)
B. No career advancement in my current job
C. No medals in fencing (I improved a lot but I don't have time to do proper technical training)
D. Very messy personal life
In general it is a positive year so far, but it fall short of my original targets.
Between work, daughter, startup, gym, etc. I have very limited free time and not very clear direction: I do too many things while I whould focus much more to a more limited number of goals