I've tried to meditate many times. I don't seem to be very good at it; my mind wanders very easil... Oh look, a squirrel.Some of you might laugh of this, but I am just saying what has helped me. I believe some forms of meditation help the world being a better place. AND meditation can give you insights into how the world is built and what you or someone else can do.
I believe it is in a way, the opposite of numbing oneself with excess entertainment. But it should be meditation on ideas and things and energy and not "emptiness". In my view. There probably is something to say for emptiness, but I haven't figured it out yet.![]()
I wish I was better at it. I need to start trying again.