What I do is click on the "My Account" link at the top of the page and check the social groups for new posts. You can also within the threads in the social group, just like the threads in the regular forum, check under "Discussion Tools" the option for Subscribe. And then you can set up your subscriptions to notify you in a couple of different ways. But that is a thread by thread tool, not a group tool. I also bookmark in my browser the IaLS main page, and so open that when opening CFC.