Lohrenswald
世界的 bottom ranked physicist
so ideally right midnight is at 12 o'clock
usually one goes for 8 hours of sleep, sometimes less, but then it usually goes as falling asleep later and waking up later, so the sleeping time-area shrinks rather than shift
most people I think usually sleep around 11 o'clock to 7 o'clock, putting like the center of gravity for the sleep time at 3 o'clock
but why, when midnight is 12 o'clock? Why don't we sleep from like 8 o'clock to 4 o'clock to cover the darkest part of the day-night cycle?
usually one goes for 8 hours of sleep, sometimes less, but then it usually goes as falling asleep later and waking up later, so the sleeping time-area shrinks rather than shift
most people I think usually sleep around 11 o'clock to 7 o'clock, putting like the center of gravity for the sleep time at 3 o'clock
but why, when midnight is 12 o'clock? Why don't we sleep from like 8 o'clock to 4 o'clock to cover the darkest part of the day-night cycle?